Do you feel alive, vibrant, ready to take on the world, or a bit sluggish and tired, and wondering how you’re going to get through the day? If you dream of a well-balanced life – we are here to tell you; you can be the creator of a life filled with enthusiasm, purpose & meaning….
Creativity exercises offer various excellent benefits for both individuals and teams. So if you’re feeling zapped or creatively stuck, put into practice some of our below activities and watch your mind explode with creative thinking. So how do these exercises help? They will improve flexible thinking and empower you to explore entirely new understandings of…
Firstly. what are some of the signs and symptoms that you might experience: You might feel tired, less energetic and motivated in the workplace You might find yourself making senseless mistakes with your work. You might physically feel tired more than usual, or you may get more headaches and feel irritable or frustrated more than…
The most important asset of your company is your people. That’s why it is vital to understand their needs and keep them healthy, fresh, and stress-free. People who are healthy, motivated and have fun will bring tangible benefits to the workplace. Here are 8 FUN & healthy things you can do to create happy employees….
We believe that positive attitudes and positive behaviours make for positive workplace culture. Like you, we’re always looking for ideas to enhance employee retention. We understand that every employee represents a significant investment on behalf of a business. When a good employee exists, it can be a setback to morale, bottom line, and overall staff…
Over the past couple of years, employers have started to realise the need to help boost employee wellbeing. Ensuring their workers are happy and healthy provides numerous benefits for businesses; businesses have also come to realise that technology can be a positive force for wellness and mental health, as it can provide 24/7 access to…
Mindful In May traditionally centres on the education and appreciation of meditation – but not everyone loves the idea of sitting in silence, which is why we created a list of mindful ideas that you can quickly implement at your workplace. The ideas incorporate the concept of mindfulness, fun and community – without adding too…
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